A WHOLE-FOOD, PLANT-BASED SUPPORTED LIFESTYLE
Defined as a diet and lifestyle based on plants, reducing processed and highly refined foods can have a transformative effect on your health and well-being. Ditch the foods made in a plant and get back to your roots with a wholesome, natural plant-based diet.
Discover a vibrant diet and lifestyle based on plants. Whole-food and plant-based can be a scary, but with PURE, a physician-approved, 12-week program, you’ll receive ongoing email and virtual support from Dr. Lynnette, MD to ensure a fun, successful transition. You’ll learn exactly what to eat and how to prepare it with kitchen tips, delicious recipes that your family will love, shopping lists, meal plans, and more.
A whole-food, plant-based lifestyle can be daunting, but with the Pure program, you’ll have Dr. Lynnette, MD, a wholistic health coach and vegetarian food instructor, to support you through the highs and lows with accountability, meal plans, grocery lists, and more.
PURE, can be purchased as a stand-alone, self-directed, virtual program or as a part of one of Dr. Lynnette, MD’s Lifestyle Makeover Coaching. Click below to learn more about the Lifestyle Makeover.
Welcome to the Pure Program!
Why Pure?
PURE was created to ensure a smooth, easy transition to a healthy plant-based lifestyle. With this program, you’ll receive everything you need for success, from the education to shopping lists, meal plans and step-by-step guidance. Forget restricting diets. PURE is a lifestyle change that replaces processed, refined products with wholesome, nourishing foods. When you eat better, you feel better. Dr. Lynnette, MD has the experience and expertise to keep you focused, boost your confidence and motivation, answer questions you might have, and keep you on the path to a better you.
With the PURE program, you’ll find that a plant-based menu doesn’t have to be bland or boring.
You’ll have fun in the kitchen with your family and enjoy delicious, flavorful meals that will satisfy any palette. This program will teach you how to make SMART goals, answer common questions about a plant-based lifestyle, how to deal with unsupportive friends, family, and coworkers, new kitchen tips, and more.
You’ll have fun, while you learn.
You’ll know exactly what you should be adding in and what you should steer clear of. You will learn how to prepare foods, stock your kitchen and you’ll even know what you can alternate to truly enjoy your meals.
• New foods to add to each week
• Learn secrets to low-cost healthy meals
• Eat real food and lose weight, gain weight or maintain
• Support your activity and have energy all day
• Never feel deprived or hungry on your journey to health
Sounds different from what you’re used to doing right?
As your wholistic health coach, my mission is to help you find your optimal health and thriving life.
And with the PURE program, together we will do exactly that. Over 12 weeks, you will begin to build habits you can keep for a lifetime.
Includes: Meal Plans, Grocery Lists, Alternatives, Foods to add in, How to Prepare Your Foods, Community Support, List of Preferred Appliances, Mindset and Mindfulness Exercises, Fitness, Goal Setting, Making Time for What’s Important
Weekly topics include:
- What to eat
- Recipes, foods to stock
- Low-cost meals
- Kitchen tips
- Communities
- Taking stock & recommitting
- Renewing your purpose
- Resilience
- Stress and stimulation
- Self-care
- Your environment and travel
- Going forward
Contact Dr. Lynnette, MD today, while you’re ready to make a change, before you convince yourself that you can’t have the life and health you desire. Please note: email and internet access required.
You can do this. You can change your life for good.
This life-saving change is easy when you have step-by-step guidance.
“It takes a little courage right now, while you’re motivated and ready for change. Contact me and take control of your health and life. You can do this. I know you can. And I will be here to help you, every step of the way.”
-Dr. Lynnette, MD